Training through menopause

Join me for this free online talk to learn more about how to get the most from your training through menopause.

7pm, Monday 19th October

Getting the Most from Your Training Through Menopause

Training through perimenopause and menopause can feel like a whole new challenge.

Sessions that once felt straightforward can leave you feeling wiped out, recovery is unpredictable and can take longer it can seem that your body just doesn’t behave like it did before.

And let’s not even get started on the mood swings, anxiety and disrupted sleep!

But with the right knowledge and tools, you can keep building fitness, strength and confidence, and even find the positives.

As the UK's first Mental Health and Exercise Triathlon coach I have coached hundreds of women towards their race goals over the last decade. I specialise in supporting women to not only get the most from their training, but also their recovery and mindset, throughout the challenges of menopause.

In this session we’ll explore:

What’s going on and how it impacts training.

How to adapt training to get the best results (with enough energy left for everything else)

The key things to focus on in terms of nutrition, recovery and sleep.

How to stay motivated and positive despite what your hormones throw at you.

The stuff that never gets talked about so you thought you were the only one.

Plus time for questions.

Join me on Monday 19th, 7pm

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Male coaches etc, please do sign up and I’ll send you the recording, but I’d to keep the live session as female only for those who will feel more comfortable that way when discussing issues on the night.

By signing up to Menopause and Training you consent to receive emails about the talk and to join Lucy/ Feel Fit with Lucy's email newsletter (with an option to unsubscribe any time)

More about me

I'm Lucy, the UK's first Mental Health & Exercise Triathlon Coach.

I help women build the training, confidence and mindset to achieve goals that once felt out of reach - and build their health and happiness along the way.

My coaching goes far beyond the training plan. We work on the whole picture - nutrition, mindset, race planning, stress management, injury avoidance and more - so you feel stronger in both body and mind, not just on race day but in everyday life too.

I offer a range of options to suit where you are right now - from my online Membership for female runners and triathletes, to 1:1 triathlon coaching with personalised training plans, and online strength and conditioning to do from home.