Get stronger, faster and live better
Online Strength Training for Female Runners and Triathletes
Want to get stronger, faster, and stay more resilient in training and everyday life?
Strength training is one of the most effective ways to support your running, triathlon, and long-term health.
And it's especially important for women to protect our muscles, bones and joints as we go through menopause.
Get stronger, faster and avoid injuries from the comfort and convenience of your own home with Club Feel Fit.
Get stronger, faster and live better
Online Strength Training for Female Runners and Triathletes
Want to get stronger, faster, and stay more resilient in training and everyday life?
Strength training is one of the most effective ways to support your running, triathlon, and long-term health.
And it's especially important for women to protect our muscles, bones and joints as we go through menopause.
Get stronger, faster and avoid injuries from the comfort and convenience of your own home with Club Feel Fit.
Choose between Club Feel Fit on Demand
Online library of classes to do when it suits you.
Classes are 60 mins, or can be easily split into two 30 min sessions covering all the key areas for female runners and triathletes.
New class uploaded to Club Feel Fit website each week. Plus access library of previous sessions.
Or Club Feel Fit Live
Female-only live Zoom session - 7am every Thursday.
Accountability of a coached session.
Plus personalised support to develop your technique.
Includes Club Feel Fit On Demand library of previous sessions.
Strength training to help you move better, feel stronger, and get more out of life
Developed for women
Addressing risk areas for women, including muscle and bone loss through menopause, pelvic floor, mindset and more.
Suitable for all levels
From complete beginners onwards.
We kick off a new block every two months, starting with the basics and progressing over the following weeks.
No kit needed to get started
Just a non slip mat and some space free of trip hazards.
For suggested kit as you go on, see below.
Age well
Suitable for all ages. I want to support you to build a body that allows you to get the most out of life as you get older.
I am passionate that age is a number - Moving well and supporting your body is far more important than how old you are.
Coached by experienced Personal Trainer
I've been coaching strength training for endurance sport for over a decade.
I am also a triathlon coach and am passionate about the role of strength training in supporting the women I coach to achieve their goals.
Club training options available
Want to offer online S&C for triathlon sessions in your triathlon club?
Contact me for options to add to your club training timetable.
(NB Live classes are women only, but men are very welcome in the On Demand classes)
Choose which option suits you best
Club Feel Fit on Demand
£10
Per Month
On Demand Club Feel Fit sessions:
Prerecorded to do when suits you
FREE TRIAL AVAILABLE
New class uploaded to Club Feel Fit website each week.
Access library of previous sessions.
Includes 50 new sessions each year (I usually take a week or two off at Christmas)
Club Feel Fit Live
£20
Per Month
Live Club Feel Fit sessions:
Weekly female-only live Zoom session
Accountability plus personalised support to develop your technique.
Includes Club Feel Fit On Demand
Includes at least 46 live coached sessions each year (as well as year round access to library of previuos sessions)
What my clients say about Club Feel Fit
"I can run a lot longer"
I have bunions and used to have terrible foot pain which stopped me running.
But since starting Club Feel Fit I can run a lot longer and I’ve not had foot pain for ages.
Caroline, Tonbridge
"Loving the S&C sessions"
I have been loving the S&C sessions.
They are making a difference and I don’t want to stop!
Claire
"I feel so much stronger"
Club Feel Fit has massively helped improve my running.
I feel so much stronger and have seen improvements in my strength & resilience both mentally and physically
Rachel, 52, Guildford
"transformational"
Lucy’s weekly sessions have been transformational for my strength.
I used to see S&C as a chore and I never prioritised it but Lucy's such a passionate coach - she makes me like it!
Sally, London
"massive difference in strength and mobility"
The sessions have given me the knowledge to learn about my imbalances and tools to address them.
I've noticed a massive difference in strength and mobility running further distances. Thank you!
Cicely, Oxford
"I can now do a press up!"
I can now do a press up and beat my kids on the monkey bars!
I would never do this by myself so it’s great to have Lucy's direction, expertise and encouragement.
Hannah C, 38, Nottingham
Suggested kit
You don't need anything to get started other than a yoga mat sized area with a non slip surface where nothing will fall no you/ you on it, but here's some of the kit we use most often:
Thigh band - really useful, cheap bit of kit used in most sessions - I use the medium/ red ones from Physio Room
Foam roller and /or ball for rolling (e.g. spikey ball, tennis ball, lacrosse ball or my favourites Black Roll)
Step - can be a step in the house, or a fat book, for doing calf raises etc on
Chair - sometimes for standing or stepping up on, sitting onto, other times for balance or resting foot on etc
Weights - long term I recommend getting some weights, but no rush. I'd advise ones that are adjustable so you can use heavier weights as you get stronger
Theraband/ resistance band - for adding resistance if you don't have weights or want something lighter
